Anthea is a place for healing and personal growth. Whether you find yourself blossoming on the mat, through one of our manyhealing services, our growing 200 hour RYT teacher training program or at one of our community-building events, we are here to help make it happen. Our Teachers are all certified instructors and will always be attentive to you regardless if you are a beginner or advanced level student.
At Anthea our mission is to help you find wholeness, whether you’re healing from an injury, illness, or trauma, or simply need to build more balance in your life. The body is designed to heal itself, but in this day and age, everyone needs a little help.
This workshop will break down each of the four main poses – downdog, plank, chaturanga, and updog – and the transitions.
In this workshop you will restore and balance both left and right side of the brain with gentle asana, healing reiki touch and aromatherapy.
Together we will move, breathe and sit in a way that will allow us to detoxify our bodies and mind. Through the use of a vigorous flow including twists, compression and pranayama (breath) we will rinse the spine and internal organs, riding them of harmful toxins.
The Family Constellation Method is a therapeutic modality developed by Bert Hellinger, psychotherapist, author and teacher.
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