Have you heard of the amazing benefits of Yoga but reluctant to try it out? Maybe not comfortable in a group setting or work weird hours?
We are here to help you get started, get familiar to the practice of Yoga while taking it one step at a time. We have reasonable and affordable prices, as well as a number of package to suite your very needs.
We will start from the very beginning, familiarize you with the different Asanas (postures), Pranayamas (breathing techniques) and core principles of Yoga.
We will be patient and allocate as much time needed to prepare you for any type of yoga class. Private instruction will help you get a deeper awareness of your body to reach your full potential.
Our teachers are extremely knowledgeable, experienced instructors and certified with the Yoga Alliance.
Classes are held at Anthea Yoga studio or we can come to you. We are located in a convenient and quiet neighborhood with plenty of parking. There is a 24-hour cancellation policy on all appointments.
We offer the following practices of yoga:
The time, place and duration of the classes can be modified to your needs. We will work around your schedule, examine your individual needs and provide the best of what yoga has to offer.
“When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place.” ~ Bhagavad Gita